Ingredient families
Shop once, cook all week
Pick a core ingredient, grab its short shopping list, and cook your way through the library recipes that use it. One trip to the market, a whole week of different meals.
Chicken
One protein, a whole week of different meals.
Shopping list
- Chicken breast
- Onion
- Tomato mix
- Cabbage
- Rice or cauliflower
- Seasoning
Beans
Cheap, high-fibre plant protein that stretches across meals.
Shopping list
- Beans
- Bambara beans
- Plantain
- Onion
- Tomato
- Palm oil
Eggs
Fast, filling protein for any time of day.
Shopping list
- Eggs
- Spinach
- Tomato
- Bell peppers
- Onion
Fish
Lean protein and healthy fats, grilled or in a light soup.
Shopping list
- Tilapia
- Brown rice
- Onion
- Tomato
- Ginger
- Garlic
Tuna & Sardines
Pantry-friendly protein ready in minutes.
Shopping list
- Canned tuna
- Canned sardines
- Whole wheat bread
- Sweet corn
- Tomato
- Avocado
Oats & Fruit
Simple breakfasts built from the same handful of staples.
Shopping list
- Oats
- Chia seeds
- Greek yoghurt
- Apple
- Banana
- Mango
- Peanut butter
